The A-Z Coping Strategy Cards are a pack of twenty six playful and non-threatening ways to develop and understand how to use a range of useful coping strategies. Each pack features a gloss coating, ideal for writing on with a dry wipe pen. Every card is also paired with an affirmation to support the individual to challenge and overcome negative thoughts and core beliefs.
 
The cards can be used in a variety of ways, from individual therapeutic settings to small or large group settings. Users may also wish to incorporate them into their online sessions as well. 
 
The A-Z Coping Strategy cards address a wide range of common issues, including anxiety, stress, low mood, sleep difficulties and emotional dysregulation.